International Taekwondo Federation Poomse

Learn ITF Poomse from a 2-time National Champion and a 7-time State Champion.  This ITF Poomse DVD has a total of 12 forms/patterns, which includes: Chon Ji, Dan Gun, Do San, Won Hyo, Yul Guk, Jhoon Gun, Toi Gye, Hwa Rang, Choong Moo (the color belt forms/poomse) and Kwang Gae, Po Eun and Ge Baek (the 1st degree black belt forms/poomse).

Master Cliff Hong is not only a Taekwondo Master, but a master of the ITF poomse. He is graceful, artistic and powerful in his execution.